GOOD FAT VS. BAD FAT
We’re sure you’ve heard by now that fat is good
RECIPE: CHOCOLATE MOUSSE TART WITH CHOCOLATE-COFFEE CRUST
We love hosting dinner parties.
RECIPE: OUMA’S CHRISTMAS FRUIT CAKE
Can you believe that it’s that time of year again?! Time for long sunny days, spending time with family, Christmas day braai’s and beach bats, and most importantly, indulging in loads of Traditional Fruit Cake!! We know fruitcake is one of those foods that you either love or hate. We, personally, are on the love…
ONTMOET ONS SPANLEIERS
Ons by Capedry hou elke oggend ‘n spanleiers vergadering, waar die daaglikse take uiteengesit en bespreek word. Hierdie groep spanleiers het elkeen ‘n vraag geantwoord: Pieter Strydom (links) Peter is in beheer van die wasspan se take en is ook ons voorraadkontroleerder. V: Hoelank werk jy al vir Capedry en wat het jy al…
ALMOND MILK RECIPE
THE EASIEST ALMOND MILK IN HISTORY! When we found this recipe for almond milk, we were overjoyed. Making almond milk is usually quite a process and although the results are worth it, sometimes we just don’t have time to soak almonds overnight, blend them up, and strain the milk through a muslin cloth. It’s just…
3 NUTS FOR FANTASTIC FIBRE
When you generally think of foods with fibre, you think whole-wheat bread, oats for breakfast, or maybe you are super smart and know that an apple eaten with it’s skin has loads of fibre, but did you know that nuts contain a lot of fibre? Yup! Those tiny little bites of goodness can really help…
ONTMOET ONS PADSTALSPAN
Die beroemde, Capedry Montagu Padstal, vier hierdie jaar hul 26ste verjaarsdag. Ons werknemers het dit goed gedink om hul werkservaring met ons te deel: Antoinette (links): “Dit maak my gelukkig om ‘n kliënt te kan help en om te sien hoe gelukkig en tevrede hulle, met die produkte wat hulle gekoop het, is. Hanli (agter…
National Eat a Peach Day
In the USA it is the middle of August which means it’s the peak of the summer season – think warm summer nights around bonfires, burgers on the grill, lounging by the swimming pool reading your favourite book hanging on to that last little push of heat for the season. Any South African reading this…
TOP TIPS FOR LIVING WITH DIABETES
Diabetes is one of South Africa’s biggest health problems and it’s something that a lot of people you know struggle with. If you have diabetes or a loved one is living with diabetes – it is a good idea to educate yourself on what to eat, what not to eat, and what general lifestyle choices…
ONTMOET ONS BISTRO & WYNBOETIEKSPAN
Hier by Capedry bied nie net bekostigbare droëvrugte, neute en ander verwante produkte nie, maar ook heerlike ontbyte, middagetes en vele meer by ons Bistro, asook verskeidenheid wyne van die omgewing teen kelder pryse. Ons werknemers het dit goed gedink om hul werkservaring met ons te deel: Helouise (links): “Ek geniet my werk, want dit…