GOOD FAT VS. BAD FAT

We’re sure you’ve heard by now that fat is good (does the banting diet ring a bell?). We need to eat more fat – it’s healthy, it can help you lose weight, and it will make you feel great, but too much fat is not good for us. All fats should be eaten in moderation.…

RECIPE: OUMA’S CHRISTMAS FRUIT CAKE

Can you believe that it’s that time of year again?! Time for long sunny days, spending time with family, Christmas day braai’s and beach bats, and most importantly, indulging in loads of Traditional Fruit Cake!! We know fruitcake is one of those foods that you either love or hate. We, personally, are on the love…

ONTMOET ONS SPANLEIERS

Ons by Capedry hou elke oggend ‘n spanleiers vergadering, waar die daaglikse take uiteengesit en bespreek word. Hierdie groep spanleiers het elkeen ‘n vraag geantwoord:   Pieter Strydom (links) Peter is in beheer van die wasspan se take en is ook ons voorraadkontroleerder. V: Hoelank werk jy al vir Capedry en wat het jy al…

ALMOND MILK RECIPE

THE EASIEST ALMOND MILK IN HISTORY! When we found this recipe for almond milk, we were overjoyed. Making almond milk is usually quite a process and although the results are worth it, sometimes we just don’t have time to soak almonds overnight, blend them up, and strain the milk through a muslin cloth. It’s just…

3 NUTS FOR FANTASTIC FIBRE

When you generally think of foods with fibre, you think whole-wheat bread, oats for breakfast, or maybe you are super smart and know that an apple eaten with it’s skin has loads of fibre, but did you know that nuts contain a lot of fibre? Yup! Those tiny little bites of goodness can really help…

ONTMOET ONS PADSTALSPAN

Die beroemde, Capedry Montagu Padstal, vier hierdie jaar hul 26ste verjaarsdag. Ons werknemers het dit goed gedink om hul werkservaring met ons te deel: Antoinette (links): “Dit maak my gelukkig om ‘n kliënt te kan help en om te sien hoe gelukkig en tevrede hulle, met die produkte wat hulle gekoop het, is. Hanli (agter…

National Eat a Peach Day

In the USA it is the middle of August which means it’s the peak of the summer season – think warm summer nights around bonfires, burgers on the grill, lounging by the swimming pool reading your favourite book hanging on to that last little push of heat for the season. Any South African reading this…