ONTMOET ONS PADSTALSPAN

Die beroemde, Capedry Montagu Padstal, vier hierdie jaar hul 26ste verjaarsdag. Ons werknemers het dit goed gedink om hul werkservaring met ons te deel: Antoinette (links): “Dit maak my gelukkig om ‘n kliënt te kan help en om te sien hoe gelukkig en tevrede hulle, met die produkte wat hulle gekoop het, is. Hanli (agter…

National Eat a Peach Day

In the USA it is the middle of August which means it’s the peak of the summer season – think warm summer nights around bonfires, burgers on the grill, lounging by the swimming pool reading your favourite book hanging on to that last little push of heat for the season. Any South African reading this…

TOP TIPS FOR LIVING WITH DIABETES

Diabetes is one of South Africa’s biggest health problems and it’s something that a lot of people you know struggle with. If you have diabetes or a loved one is living with diabetes – it is a good idea to educate yourself on what to eat, what not to eat, and what general lifestyle choices…

ONTMOET ONS BISTRO & WYNBOETIEKSPAN

Hier by Capedry bied nie net bekostigbare droëvrugte, neute en ander verwante produkte nie, maar ook heerlike ontbyte, middagetes en vele meer by ons Bistro, asook verskeidenheid wyne van die omgewing teen kelder pryse. Ons werknemers het dit goed gedink om hul werkservaring met ons te deel: Helouise (links): “Ek geniet my werk, want dit…

WHY IS THE PRUNING PROCESS SO IMPORTANT

IS IT REALLY THIS TIME OF THE YEAR YET?! Last week we started with the pruning of our Peach and Apricot trees on our farm, La Providance, located just behind our factory in Montagu. The pruning process involves removing certain unnecessary parts of the trees, such as unnecessary branches, buds or roots as well as…

HEALTHY ‘BACK 2 SCHOOL’ SNACKING

HEALTHY ‘BACK 2 SCHOOL/REALITY’ SNACKING We would like to help all the moms you with ideas for healthy snacking for your child’s lunch box, which are packed full of nutrition, but also super tasty. Their bodies and brains are growing and are asking for good snacks to keep them going.   Our favourite has to…

Nuts for your heart

This week it’s World Heart Rhythm Week – raising awareness for everyone out there suffering from arrhythmia. You can read all about it http://www.heartrhythmalliance.org/aa/uk, but we thought we’d focus a bit more on which nuts are nuts for your heart and general heart health as we feel this applies to everyone and is something we can…