THE EASIEST ALMOND MILK IN HISTORY! When we found this recipe for almond milk, we were overjoyed. Making almond milk is usually quite a process and although the results are worth it, sometimes we just don’t have time to soak almonds overnight, blend them up, and strain the milk through a muslin cloth. It’s just…
When you generally think of foods with fibre, you think whole-wheat bread, oats for breakfast, or maybe you are super smart and know that an apple eaten with it’s skin has loads of fibre, but did you know that nuts contain a lot of fibre? Yup! Those tiny little bites of goodness can really help…
Die beroemde, Capedry Montagu Padstal, vier hierdie jaar hul 26ste verjaarsdag. Ons werknemers het dit goed gedink om hul werkservaring met ons te deel: Antoinette (links): “Dit maak my gelukkig om ‘n kliënt te kan help en om te sien hoe gelukkig en tevrede hulle, met die produkte wat hulle gekoop het, is. Hanli (agter…
In the USA it is the middle of August which means it’s the peak of the summer season – think warm summer nights around bonfires, burgers on the grill, lounging by the swimming pool reading your favourite book hanging on to that last little push of heat for the season. Any South African reading this…
Diabetes is one of South Africa’s biggest health problems and it’s something that a lot of people you know struggle with. If you have diabetes or a loved one is living with diabetes – it is a good idea to educate yourself on what to eat, what not to eat, and what general lifestyle choices…
Hier by Capedry bied nie net bekostigbare droëvrugte, neute en ander verwante produkte nie, maar ook heerlike ontbyte, middagetes en vele meer by ons Bistro, asook verskeidenheid wyne van die omgewing teen kelder pryse. Ons werknemers het dit goed gedink om hul werkservaring met ons te deel: Helouise (links): “Ek geniet my werk, want dit…
IS IT REALLY THIS TIME OF THE YEAR YET?! Last week we started with the pruning of our Peach and Apricot trees on our farm, La Providance, located just behind our factory in Montagu. The pruning process involves removing certain unnecessary parts of the trees, such as unnecessary branches, buds or roots as well as…
HEALTHY ‘BACK 2 SCHOOL/REALITY’ SNACKING We would like to help all the moms you with ideas for healthy snacking for your child’s lunch box, which are packed full of nutrition, but also super tasty. Their bodies and brains are growing and are asking for good snacks to keep them going. Our favourite has to…
POWERFUL PECAN NUTS plus A PECAN NUT COOKIE RECIPE We all know and love the classic nuts – a handful of peanuts + raisins during playtime at school, some yummy salted cashews around the braai, a good dollop of almond butter on your toast in the morning, but have you ever given enough love to…
THE IMPORTANCE OF DRIED FRUIT IN A BALANCED DIET We’re sure you’ve heard in the news recently all about sugar and how bad it is for our health. And it’s true – sugar is horrible for us. It’s bad for your heart; it is one of the leading causes of weight gain in the history…