CHOLESTEROL + THE GOOD, THE BAD, and THE UGLY Almost all of us have heard of cholesterol and usually it is surrounded by negativity. Which is correct on the one hand but incorrect on the other. Here’s why: cholesterol is actually a naturally occurring substance in your body. It is made by your liver and…
This week it’s World Heart Rhythm Week – raising awareness for everyone out there suffering from arrhythmia. You can read all about it https://www.heartrhythmalliance.org/aa/uk, but we thought we’d focus a bit more on which nuts are nuts for your heart and general heart health as we feel this applies to everyone and is something we can…
TOTSIENS OOM PIETER! Een van Capedry se eerste werknemers, oom Pieter Swanepoel (77), het besluit dit is tyd om af te tree. Vir 25 jaar het ons by Capedry, die voorreg gehad om vir oom Pieter as ‘n werknemer te hê. Oom Pieter het nie altyd baie gehad om te se nie, maar as…
This coming Sunday May 28 is the International Day of Action for Women’s Health. If you are reading this and you are a: woman, girl, mother, sister, female friend or colleague – this day is worth celebrating and honouring. The International Day of Action for Women’s Health was started 30 years ago by a group…
Do you remember those little clay planters we all wanted when we were kids? They came in various shapes and sizes (the most popular was probably the little hedgehog) and were called Chia Pets? And if you watered the planter, green shoots of grass would come out and essentially decorate the top of your pet!…
The humble cashew nut is – if we were to voice our opinion – the best nut of all the nuts. It’s got such an easy texture (and by easy we mean soft yet hard enough while being smooth too), a mild flavor, and a cute little shape. It’s got personality. And it’s so yummy…
Today is World Move for Health Day – a global day of awareness and action to get people all around the world to move. If you were going to go for a walk, run with your dog, or climb the stairs – TODAY is the day to do it! World Move for Health Day was…
‘IT IS TIME’ Ongeveer twee weke gelede, het 33 van ons werknemers besluit om die “IT IS TIME” geleentheid, gelei deur Angus Buchan, in Bloemfontein by te woon. Kort na werk Vrydagmiddag, is almal Worcester toe om op verskeie busse te klim, om die lang pad met groot opwinding aan te pak. Die volgende was hulle…
CAPEDRY PRODUCERS DAY 2016 On 12 November 2016 we held our Capedry Producers Day and invited our loyal producers, chairman and the shareholders of Cape Dried Fruit from across the Western Cape to our annual Production Day in Montagu. Our main goal was to give them feedback on the 2016 produce and make suggestions for the…
New Product: Sun Dried Tomato Powder (with recipe) Tomato powder is inexpensive, healthy and versatile. It has a flavor so rich; you won’t believe it, until you taste it. Its long shelf life allows you to always have a tomato sauce or paste at the ready. It is especially helpful when you need a little…