RECIPE: OUMA’S CHRISTMAS FRUIT CAKE

Can you believe that it’s that time of year again?! Time for long sunny days, spending time with family, Christmas day braai’s and beach bats, and most importantly, indulging in loads of Traditional Fruit Cake!! We know fruitcake is one of those foods that you either love or hate. We, personally, are on the love…

HEALTHY ‘BACK 2 SCHOOL’ SNACKING

HEALTHY ‘BACK 2 SCHOOL/REALITY’ SNACKING We would like to help all the moms you with ideas for healthy snacking for your child’s lunch box, which are packed full of nutrition, but also super tasty. Their bodies and brains are growing and are asking for good snacks to keep them going.   Our favourite has to…

Nuts for your heart

This week it’s World Heart Rhythm Week – raising awareness for everyone out there suffering from arrhythmia. You can read all about it http://www.heartrhythmalliance.org/aa/uk, but we thought we’d focus a bit more on which nuts are nuts for your heart and general heart health as we feel this applies to everyone and is something we can…